We are approaching that time of year when many of us experience spring fever….a time when we feel energized and want to do many things from outdoor activities to spring cleaning within the home. At the Rittenhouse Women’s Wellness Center, I work with two groups of people: those wanting to pursue weight management and those wanting psychotherapy. From the weight management point of view, spring is a time when many of us prefer to exercise through outdoor activities which can nicely complement a healthy diet in pursuit of weight loss. Physical exercise is very helpful in maintaining a positive mood and outlook on life, so much so that the American Psychiatric Association is now recommending exercise as a strong treatment for the reduction of depression. An increase in social activities, which also may occur in the spring, is also useful in combating depression, or simply emerging from the winter blues! However, individuals who suffer from depression or bipolar illness are best advised to avoid excessive activity which might interfere with regular sleep patterns. Both individuals troubled by depression or bipolar illness are best served when they respect their need for regular sleep patterns. So the solution is simple: enjoy the springtime and the expanded activities that it often offers. If you want to begin an exercise program, this is the right time to start. Just remember to pursue your activities in moderation to avoid physical or emotional strain.